Life is hard. You’re not crazy.
Whether you’re feeling stuck, isolated, or simply confused, AOCS is here to help you unravel the web that is life.
Who We Serve & What We Do
What is therapy?
Talk therapy is a process of understanding your own thinking process better. While my approach is described as friendly, effective therapy requires self-reflection and accountability. That means that this journey is bound to get uncomfortable at some point. But that’s the good thing - because genuine growth and comfortability often don’t co-exist.
But fear not!
Not only am I here to help navigate this process - but I’m also here to honor the experiences that have created the individual you are today. Let’s start the process of reclaiming who you are while outlining the path for your future you.
Types of Therapy Offered:
Cognitive Behavioral Therapy (CBT)
Eye Movement Desensitization and Reprocessing (EDMR)
Solution-Focused Brief Therapy (SFBT)
Strengths-Based Therapy
Our Typical Client:
Women, men, and non-binary individuals.
Boys and girls between the ages of 12 - 17.
